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A woman in modest sportswear is carefully performing a leg extension exercise while sitting on a chair. She is indoors, in a bright and clean living room. She's smiling gently. The scene is well-lit with soft natural light. Perfect anatomy, correct proportions, well-formed hands, proper finger count, natural body proportions, fully clothed, appropriate attire, safe for work, modest, family-friendly.

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گھٹنوں کے درد سے نجات پانے کے آسان طریقے، اب گھر پر!

2025-07-25

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جوڑوں کے درد، خاص طور پر گھٹنوں کے، عمر بڑھنے کے ساتھ ایک عام مسئلہ بن جاتا ہے۔ یہ درد ...

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A woman in modest sportswear is carefully performing a leg extension exercise while sitting on a chair. She is indoors, in a bright and clean living room. She's smiling gently. The scene is well-lit with soft natural light. Perfect anatomy, correct proportions, well-formed hands, proper finger count, natural body proportions, fully clothed, appropriate attire, safe for work, modest, family-friendly.

**

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گھٹنوں کے درد سے نجات پانے کے آسان طریقے، اب گھر پر!

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بحالی علاج سے پہلے: کیا کیا تیار کریں، اہم تجاویز

**A serene home spa setting.** Focus on a person soaking in a warm bath with Epsom salts. Soft, diffused lighting. Include elements like a lit candle, a केला (banana), and शकर कंदी (sweet potato) nearby, representing potassium-rich foods. The scene should evoke relaxation and muscle relief.

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پٹھوں کے درد سے نجات کے لیے حیرت انگیز طریقے، اب جانیں!

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